Why we Should all be Eating White Mulberries!

White mulberries… now what are these? There are just so many new health foods that it makes it so difficult to keep up. It never ends!Raw and healthy organic mulberries in zip bag

As overwhelming as it can be to realize that new health foods will keep popping up, it is important to keep them in our diet for over all good health. Let’s take a look at some of the amazing health benefits of white mulberries.

First of all…unlike many fruits especially dried fruits, you do not need to worry about your blood sugar when you have a serving of mulberries. It actually controls your blood sugar and on top of that helps your heart at the same time. It contains half of the amount of sugar found in raisins, cranberries, bananas, mangos, pineapples, and many more.spoon of dried white mulberries

When we think of fruit, we do not think of protein. Think again with mulberries! They contain 4 grams in just 1/3 of a cup! A perfect addition to breakfast to kick start your day. And not only is it abundant in protein, it also has a great amount of fiber that can help lower your cholesterol and regulate your digestion!

This fruit is also very diabetic friendly. How could that be? A compound found in the fruit called 1-deoxynojirimycin is proven to inhibit the digestion of sugar so that most of the sugar is excreted instead of absorbed in the blood stream.

At Face and Body Shoppe, we believe that beauty starts from the inside out. There is no better way then to start with this amazing organic super food. Although we are almost four months past the new year, there is no such thing as starting a new goal now. Get your health inline today! You need to check out this super fruit now! Check out Healthworks White Mulberries at Face and Body Shoppe today!white mul.jpg

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